Registered clinical psychologist in Kelowna, British Columbia
Dr. Jo Moffat
Dr. Jo Moffat works with adults experiencing a broad range of difficulties, including depression, anxiety, interpersonal challenges, and trauma-related concerns. She has a particular interest in complex trauma and its impact on emotional and relational wellbeing.
Therapeutic Approaches
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Compassion Focused Therapy (CFT)
Take the First Step Toward Healing
I offer one to one therapy in Kelowna and virtually across BC. I have almost 20 years of experience working with adults with a wide variety of mental health issues including anxiety and depression. Please get in touch to find out how we could work together to start your healing process.
- Psychodiagnostic Assessments
- Individual Therapy
Psychodiagnostic Assessments
These are comprehensive assessments that can help to further understand mental difficulties and identify the best way forwards.
These involve a clinical interview to discuss areas of concern and review your history and symptoms. It would also include psychodiagnostic measures and a detailed report outlining any conclusions and treatment recommendations.
Individual Therapy
Personalized one-on-one sessions using evidence-based therapies to help you work through challenges, build coping skills, and move toward the life you want.
Areas of Expertise
- Trauma
- Stress
- Anxiety
- Sleep Problems
- Depression
- Insomnia
- Mood Disorders
- Grief & Loss
Frequently Asked Questions
Please contact us if you cannot find an answer to your question.
What can I expect at the first session?
In our first session (or two), we’ll discuss what has brought you to therapy. I’ll ask questions to gather information about the issues, how they impact your life and what you hope to gain from therapy. I might ask you to complete some questionnaires to help me understand what is going on for you. From there, we’ll make a plan for our work together including the therapeutic approach, roughly how many sessions we’ll need and ideas for how we’ll know if therapy is ‘working’. We will continue to review this plan as we work together to check it still fits and make any changes needed.
How long do sessions last?
Every therapy session is 50 mins long. Psychodiagnostic Assessments may require longer sessions. How long exactly will be discussed at time of booking
What does a psychotherapy session with a psychologist cost?
Sessions are billed at the rate recommended by the British Columbia Psychological Association (BCPA). As of May 15, 2025, BCPA increased the suggested rate to $245 per 50-minute session.
Are your appointments covered under my extended health plan?
As each health plan is different, I would recommend you check with your insurance carrier regarding coverage for registered psychologists.
